Mike Dion calls from one of his favorite cities - Helena

Racer update about:

Hello this is Mike Dion. Its Wednesday, 6/18 9:30. Calling from Helena. Rolled in early this afternoon. I'm crashing here in Helena tonight. Taking it easy. Going to rehab my knee as much as possible and make it a shorter mileage day and not push the knee issue too hard. Its feeling pretty good at the moment so I figure it was a good idea. I love Helena and I used to live here, met my wife here, go its good to hang out here. Good night. I'm going to push on past Butte tomorrow. Not sure how far. We'll let you know then. Bye.


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